WHAT IS DBT?
Dialectical Behavioral Therapy (DBT) is an evidenced-based type of therapy that addresses conflicts within oneself and within relationships. Although DBT is well known for being successful with individuals diagnosed with Borderline Personality Disorder, DBT has also been found to be effective in addressing a wide range of mental health diagnoses, including depression, anxiety, and substance use disorders.
In DBT, “dialectical” means accepting two ideas that seem to be opposite. For example, look at the picture to the right. What do you see? Some people see a cup, while others see two faces looking at one another. While there are two very different pictures that can be seen here, it is possible to accept that both images are in the picture. According to DBT, accepting ideas as they are helps reduce suffering. The behavioral aspect of DBT focuses on changing behaviors by helping people identify emotions and control how they respond (or behave) because of thoughts or life situations that trigger those identified emotions.
WHAT IS THE GOAL OF DBT?
DBT is designed to help people reduce suffering and create a life worth living. Having a life worth living can look different for different people; DBT is a way to learn skills that help people achieve their own unique life worth living. DBT is also designed to address behaviors that are considered life-threatening (like suicidal thoughts and attempts) and behaviors that may interfere with therapy or create barriers to progress (such as canceling appointments many times). These behaviors are addressed to further guide and support individuals in creating their life worth living.
HOW DOES DBT WORK?
There are four modules that are covered in DBT. Click the highlighted links to see videos from Marsha Linehan, the developer of DBT, as she explains each module:
MINDFULNESS
DISTRESS TOLERANCE
EMOTION REGULATION
INTERPERSONAL SKILLS
WHAT WILL MY DBT SESSIONS LOOK LIKE?
Before you begin your journey through DBT, you will talk with your therapist about what to expect during the DBT process. DBT treatment has four components:
- One on One Therapy Sessions
These weekly sessions involve working closely with your therapist to learn DBT skills. You and your therapist will also discuss when and how to apply these skills in everyday life.
- Group Sessions
Group sessions also occur weekly. These sessions are designed for you to further learn about skills in each of the modules and practice using the skills.
- Intercession Contact
Intercession Contact means that your therapist will be available in between sessions to speak with you. This type of contact is structured and will be discussed with you in further detail with your therapist.
- Therapist Consultations
To make sure you are served in the most effective way possible, your therapist will participate in consultation for support. Your information remains confidential in these consultations; the goal of the consultation is to motivate, support, and give recommendations for ensuring your therapist is providing excellent therapy.
HOW CAN I BE SURE THAT DBT IS FOR ME?
DBT has been studied and proven to be an effective method of therapy for many mental health diagnoses. Also, if you are experiencing any of the following situations, DBT may be helpful for you:
- struggle with overwhelming emotions,
- your relationships are unhealthy,
- you’re feeling out of control in your life
- you’ve tried other therapies, but they have not worked out
